Restore your health, Reclaim your power.
Have you always thought that once you get a diagnosis,
it’s something you just have to deal with forever?
Maybe you received a prescription to help, but it
doesn’t fix it entirely and doesn’t address the underlying root cause.
But what if I told you I have another solution
… a solution that is long-term, natural,
and will empower you all at the same time?
This approach will eliminate or reduce your pain and allow
you to get back to doing things you love!
master your body Program
Everything you need to rewire your body & mind to restore your gut health and improve your mood
Learn More
21-Day
Health Reset
Not ready for 1:1 health coaching but want to get a taste of what it’s like working with me?
Learn More
Introducing my signature private 1:1 health coaching program…
Master Your Body Program
Everything you need to rewire your body & mind to nourish and heal your gut and experience freedom from pain
Together, we uncover the root cause of your gut issues and set you up for optimal health long-term. We’ll work on reducing your signs and symptoms through my transformative 8-pillar holistic and functional approach so that you can feel more in control of your health every single day.
The 8 Pillars of Focus
Mindset
Cellular Health & Non-Negotiables
Nutrition Shifts
Stress Management
Sleep Habits
Exercise
Herbals / Supplements
Healthy Routines
What To Expect
Part 1:
Functional Nutrition Assessment
- 1 x 60 minute online initial health history consultation where we will go over medical history, previous lab testing, and diet.
- 1 x 60 minute follow-up consultation with an action plan (functional lab testing if needed)
- Personalized functional health protocol that includes lifestyle, nutrition, and supplementation recommendations
- 2 weeks of personalized meal plans that include recipes, grocery list, and meal prep guidance.
- Health test analysis as needed
- Ongoing support via Practice Better messaging
Your initial consultation includes an open discussion of your main health concerns, health history, and symptoms. We will also discuss valuable information such as your habits, sleep, energy levels, nutrition, stress levels, and lifestyle.
After the initial consultation, we will schedule your follow-up consultations.
Part 2:
Rapid Transformational Therapy® Session
- One mind-blowing 2-hour Rapid Transformational Therapy® (RTT®) session
- One phenomenal personalized recording made just for you
- Three follow-ups in your 21 days via Practice Better
- Ongoing support via Practice Better messaging
Today is the day you are reconnected to who you were born to be!
Are you ready to show up fully for yourself?
Not ready for 1:1 health coaching but want to get a taste of what it’s like working with me?
Join the 21-Day Health Reset
Learn how to support your overall wellness by focusing on lifestyle changes that will enhance your gut-immune health! Since gut-immune health is vital to whole-body health and happiness, this is a great place to start!
It’s the perfect opportunity to learn and implement healthy habits, so you can ditch the bloating and IBS symptoms, gain more energy, boost your sex drive, stabilize your immune response, and feel like yourself again!
This program focuses on:
- Covering non-negotiables
- Nutrition shifts
- Optimizing your gut health
You will receive:
- 1 x 60 minute online initial health consultation covering lifestyle habits
- Key nutrition shifts that can implemented
- 7 days of healthy eating meal plan
INVESTMENT: $275